Virgin Coconutoil will change your Life.
coconut oil is particularly well suited to:
– Significantly help you lose weight
– Prevent premature aging while rejuvenating your skin
– Improve conditions in those with diabetes, chronic fatigue, fibromyalgia
– Provide a powerful defense against Crohns, IBS, and other digestive disorders
– Promote healthy thyroid function and aid in Candida yeast infections
– Optimize your cholesterol
– Boost your daily energy levels
Researchers at McGill University in Canada have founnd that if you replace all the oils in your diet that are made of long-chain triglycerides, such as soybean oil, canola oil, safflower oil and the like, with and oil that contains MCTs, such as coconut oil, you can lose up to 36 pounds of excess fat a year. This is without changing your diet and without reducing the number of calories you eat. All simply have to do is get an oil change.
Why Virgin Coconut Oil
Processing Coconut Oil There are many different methods of processing coconut oil that affect the quality, appearance, flavor, and aroma of the finished product. Coconut oil is commonly divided into two broad categories-“refined, bleached, and deodorized” (RBD) and “virgin””. The difference between the two is in the amount of processing the oil undergoes. The term “virgin” is not an official classification; it simply signifies an oil that has been subjected to less intense refining- lower temperatures and no chemicals.
The RBD oil is typically made from dried coconut, known as copra, which is made by drying coconut in the sun, smoking it, heating it in a kiln, or some combination of these. Oil made from copra is the most common coconut oil used in the cosmetic and food industries. While high temperatures and chemical solvents are used to produce this oil, it is still considered a healthy dietary oil, because the fatty acids in coconut oil are not harmed in the refining process. The RBD oil is generally colorless, tasteless, and odorless. The virgin coconut oils are made from fresh coconuts, not copra. The oil is extracted by any number of methods; boiling, fermentation,efrigeration, mechanical press, or centrifuge. Since high temperatures and chemicals solvent are not used, the oil retains its naturally occurring phytochemicals (plant chemicals), which produce a distinctive coconut taste and smell. The oil is pure white when the oil is solidified, or crystal clear like water when liquefied.
Storage:
Coconut oil is very stable and does not need to be refrigerated. It will stay fresh for at least two or three years unrefrigerated. If kept in a cool place it will last even longer, so it makes a good storage oil. I have heard of coconut oil being analyzed after sitting on the shelf for 15 years and still being unoxidized and safe to use. Coconut, both dried and fresh, is a good source of fiber, which is known to be valuable in proper digestive function. One cup of dried, shredded coconut supplies 9 grams of fiber. This is three to four times as much as most fruits and vegetables. For example, broccoli contains only 3 grams of fiber per cup, and raw cabbage has only 2 grams per cup. A cup of white bread has a mere 1 gram. Coconut also contains as much protein as an equal amount of green beans, carrots, and most other vegetables. It contains vitamins B1, B2, B3, B6, C, and E, folic acid, and the minerals calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc, among other.
Smoking Point:
Coconut oil has a moderately low smoking point, so you need to keep the temperature below 350 degrees F (170 degrees C.) when cooking foods on the stove. This is a moderately high cooking temperature and you can cook anything at this heat, even stir-fry vegetables. If you do not have a temperature gauge on your stovetop, you can tell when it goes over this point because the oil will begin to smoke. When baking breads, muffins, and casseroles using coconut oil, you can set the oven at temperatures aboce 350 degrees F because the moisture in the food keeps the inside temperature below 212 degrees F. (100degrees C.)
Diet
All fats, whether they are saturated or unsaturated, from a cow or from corn, contain the same number of calories. The MCFAs in coconut oil, however, contain a little less. Because of the small size of the fatty acids that make up coconut oil, they actually yield fewer calories than other fts. For example, MCT oil, which is derived from coconut oil and consits of 75 percent caprylic and(C:8) and 25 percent capric-acid (C:10), has an effective energy value of only 6,8 calories per gram. This is much less than the 9 calories per gram supplied by other fats. Coconut oil has at least 2,56 percent fewer calories per gram of fat than long-chaim fatty acids. This means that if you use coconut oil in place of other oils, your calorie intake is lower. This small reduction in calories is only part of the picture. The type of calories coconut oil contributes is in effect closer to that of carbohydrate because coconut oil is digested and processed differently from other fats.
In fact, all dietary oils, both saturated and unsaturated, with the exception of the omega-3 fatty acids (e.g., flaxseed oil, fish oil) and the medium-chain fatty acids (e.g., tropical oils), increase platelet stickiness. Even the so-called heart-healthy olive oil increases blood clot risk. So when you eat corn, safflower, soybean, cottonseed, canola, and peanut oils you are increasing your risk of suffering a heart attack or stroke. Eating omega-3 fatty acids and MCFAs, like coconut oil, has the opposite effect on blood platelets, Medium-chain fatty acids are burned up immediately after consumption and therefore do not affect platelets stickiness either one way or the other. Studies have revealed that populations who traditionally consume large quantities of coconut as a part of heir diet have a low incidence of health problems associated with blood clotting, including heart disease and stroke.- mix your beverage who you use for sport with 3 tablespoon of coconut oil. According studys is this the�Daily Dose Comparison from a variety of coconut products. The following all contain about the same amount of MCFA.-The amount of medium-chain fatty acids that is believed to be necessary for optimal health can be obtained Disease Prevention and Treatment Uses for Coconut Oil.�
Eating coconut oil may be a simple solution to many illnesses we face today. Laboratory tests have shown thtat the MCFAs found in coconut oil are effective in destroying viruses that cause influenza, measles, herpes, mononurcleosis, hepatitis C, and AIDS.; bacteria that can cause stomach ulcers, throat infections, pneumonia, sinusitis, earache, rheumatic fever, dental cavities, food poisoning, urinary tract, infections, meningitis, gonorrhea, and toxic shock syndrome; fungi and yeast that lead to ringworm, candida, and thrush; and parasites that can cause intestinal infections such as giardiasis. The marvelous thing about using coconut oil to treat or preent these conditions is that while it is deadly to disease-causingmicroorganisms,it is harmless to humans.
The fatty acids that make coconut oil so effective against germs are the same ones nature has put into mother�s milk to protect children Some researchers believe that oral bacteria that cause dental disease enter the bloodstream through small tears in the gums. In the circulatory system these bacteria can cause inflammation, increase blood clotting, and promote the formation of arterial plaque, all of which leads to heart disease, as well as stroke and atherosclerosis. Several studies have found that heart disease patients have more tooth decay and higher rates of gum disease. The reverse is also true. Those with poor dental health are more likely to suffer a heart attack. Subjects in these studies had their dental health evaluated and then were monitored for several years to see if those with poor dental health wer more likely to get heart disease. They were. But unlike carbohydrates, MCFAs do not raise blood sugar, so coconut oil is safe for diabetics. Many people report that coconut oil helps them control sugar cravings and reduces hypoglycemic symptoms, So when you eat coconut oil, the body uses it immediately to make energy rather than store it as body fat. As a consequence, you can eat much more coconut oil than you can other oils bevor , the excess is converted into fat. Healing salve: If you�ve ever worked with cement blocks you know they are heavy. When you went to set one down, people sometimes accidentally pinched a piece of the flesh of their hands between two of the blocks. So use coconut oil after you washed your hands. You will feel and see the affect.
Eneregy and metabolism best solution. Its the best way to increase energy and endurance is to consume MCFAs on a daily basis and not a single time just before or during competition.
If you get tired in the middle of the day or feel you lack energy, adding coconut oil to your daily diet may proviede you with a much needed boost to help carry you through. The boost in energy you get from coconut oil is not like the kick you get from coffeine: it�s more subtle than that but longer lasting. As mentioned earlier, metabolism is elevated and remains so for at least 24 hours. During this time you will enjoy a slightly higher level of energy and vitality.
Besides increasing your energy level there are other very important benefits of boosting your metabolic rate; it helps protect you from illness and speeds healing. When metabolism is increased, cells function at a higher rate of efficiency. They heal injuries quicker; old and diseased cells are replaced faster; and young, new cells are generated at an increased rate to replace worn-out ones. Even the immune system functions better.
2 – 4 tablespoons pure �virgin� coconut oil
or 7 ounces fresh coconut meat (about half a coconut)
or 2,5 cups dried, shredded coconut
or 10 ounces (3dl) coconut milk
You don�t need to worry about eating too much. Several clinical studies have shown MCFA levels up to at least 1 gram per each kilogram of body weight to be safe. For a 150-pound person that would equate to 5 tablespoons. For a 200-pound person that would be 6,5 tablespoons.
1 tablespoon (5gr) other oil 45 calories 1 tablespoon (15gr) other oil 135 calories
1 tablespoon coconutoil 34 calories 1 tablespoon coconutoil 102 calories
Beautiful skin and hair
We use hand and body lotions to soften the skin and make it look younger. Many lotions, however, actually promote dry skin. Commercial creams are predominantly water. Their moisture is quickly absorbed into dry, winkled skin. As the water enters the skin, it expands the tissues, like filling a balloon with water, so that wrinkles fade away and skin feels smoother. But this is only temporary. As soon as the water evaporates or is carried away by the bloodstream, the dry, wrinkled skin returns. Ordinary body-care products cannot permanently cure dry, wrinkled skin. Most lotions contain some type of highly processed vegetable oils that are devoid of all the natural, protective antioxidants that are so important to skin care. For this reason, it�s good to have plenty of antioxidants available in our cells and tissues to protect us. The number of antioxidants we have in our tissues is determined to a large extent by the nutrients in our diet.
For example, a diet low in antioxidant nutrients (vitamins A, C, and E, for example) will lower the amount of antioxidants our cells have available to protect themselves. Cigarette smoke and pollution readily create free radicals. Radiation, including ultraviolet light, can stimmulate free-radicals generation. Chemicals such as pesticides and food additives also increase free-radical activity. One substance that is commonly used in our food, and seen in body-care products, and that leads to a great deal of free radicals is oxidized vegetable oil.
One of the classic signs of old age is the appearance of brown, frecklelike spots on the skin. This pigment is called lipofuscin. It is also known as aging spots or liver spots. It is a sign of free-radical deterioratio of the lipids (fats) in our skin, thus the name lipofuscin. Oxidation of polyunsaturated fats and protein by free-radical activity in the skin is recognized as the major cause of liver spots. Liver spots don�t ordinarily hurt or show any signs of discomfort. If we couldn�t see them we wouldn�t even know they were there. But they do affect our health and our appearance. While liver spots are clearly seen on the skin, they also from in other tissues throughout the body-intestines, lungs, kidney, brain, and so on. They represent areas that are damaged by free-radical reactions. The more you have on your skin, the more you have inside your body, and the more damage or “aging” your tissues have undergone. To some degree you can judge the damage free radicals have done to the inside of your body by the size and number of liver spots on your skin. The more you have and the bigger they are, the more free-radical damage has occurred. All the tissues affected are damaged to some degree. If this occurs in your intestine, it can affect the organs�s ability to digest and absorb nutrients. in the brain it will affect mental ability. Likewise, free radicals break down connective tissues, causing sagging and loss of function of the skin. And the same thing happens to the internal organs; they sag and become deformed. The skin acts as a window by which we can see in side the body. What we look like on the outside reflects, to a large part, what is happening on the inside. Because cells cannot dispose of the lipoofuscin pigment, it gradually accumulates within many cells of the body as we age. Once lipofuscin pigment develops, it tends to stick around for life, but you can prevent further oxidation and perhaps even reduce the spots you already have by using the right kind of oils in your diet and on your skin.
How youthful is your skin?
For this test, pinch the skin on the back of your hand with the thumb and forefinger and hold it for five seconds. Let go and time how long it takes fr the skin to completely flatten back out. The shorter the time, the younger the functional age of the skin. Compare your results to the table.
Time (seconds) Functional Age (years)
1 – 2 under 30
3 – 4 30 – 44
5 – 9 45 – 50
10 – 15 60
35 – 55 70
56 or more over 70
If dryness and cracking are severe , I recommend applying a liberal amount of cocnut oil to the affected area and then wrapping i loosely in plastic (so it doesn�t drip all over the place) before going to sleep at night. In the morning remove the plastic and wash off the excess oil. Do this every night until the condition improves.
Hair care
What coconut oil does for the skin it can also do for the hair. It makes a great hair conditioner. Massage two teaspoons of coconut oil i nto your hair before bed, then wash it out in the morning. The result is hair that is soft and shimmering. You can use a little more and thoroughly soak the hair for an hour or two before washing. Some people prefer to put the oil on cover the head with a shower cap, and then take a long relaxing bath. After about an hour the oil is washed off. This process can be repeated every few days. Another advantage of using coconut oil as a hair conditioner is that it will help control dandruff.
Virgin Coconutoil using as medicin
Eating coconut oil may be a simple solution to many illnesses we face today. Laboratory tests have shown thtat the MCFAs found in coconut oil are effective in destroying viruses that cause influenza, measles, herpes, mononurcleosis, hepatitis C, and AIDS.; bacteria that can cause stomach ulcers, throat infections, pneumonia, sinusitis, earache, rheumatic fever, dental cavities, food poisoning, urinary tract, infections, meningitis, gonorrhea, and toxic shock syndrome; fungi and yeast that lead to ringworm, candida, and thrush; and parasites that can cause intestinal infections such as giardiasis.
Inflammatory:
In a study reported by Dr. S. Sadeghi and others, coconut oil reduced proinflammatory chemicals in the body. The researchers suggested that coconut oil might be useful in therapies involvng a number of acute and chronic inflammatory diseases.
Cholersterol:
The reason coconut oil does not adversely affect cholersterol is because it is composed primarily of medium-chain fatty acids. These fatty acids are different from those commonly found in other food sources and are burned almost immediately for energy production and so they are not converted into body fat or cholesterol to the degree other fats are and do not affect blood cholesterol levels.
Flu:
According Dr.Fife ;”Not too long ago an associate of mine said she felt like she was coming down with the flu. She had the beginnings of a sore throat, sinus congestion, and inklings of fatigue. I told her, “Take 2 – 3 tablespoons of coconut oil mxed in a glass of lukewarm orange juice with every meal.” She looked at me inquisitively, as if to say “You�ve got to be joking. How is coconut oil going to help?”
Research and clinical ovservation have shown that medium-chain fatty acids, like those foud in coconut oil, may help prevent and treat a wide range of diseases. Coconut oil can help:
– Prevent heart disease, high blood pressure, atherosclerosis and stroke
– Prevent diabetes and relieve the symptoms and health risks associated with the disease
– Support the development of strong bones and teeth
– Protect against osteoporosis
– Promote loss of excess weight
– Kill viruses that cause mononucleosis, influenza, hepatitis C, measles, herpes, AIDS, and other illnesses
– Reduce symptoms associated with pancreatitis
– Reduce severity of problems assoiciated with malabsorption syndrome and cystic fibrosis
– Relieve symptomes of gallbladder disease
– Relieve symptoms associated with Crohn�s disease, ulcerative colitits, and stomach ulcers
– Relieve pain and irritation caused by hemorrhoids
– Reduce chronic inflammation
– Protect the body from breast, colon, and other cancers
– Prevent periodontal disease and tooth decay
– Prevent premature aging and degenerative discase
– Relieve symptoms associated with chronic fatigue syndrome
– Relieve symptoms associated with benign prosatic hyperlasia (prostate enlargement)
– Reduce epileptic seizures
– Protect against kidney disease and bladder infections
– Prevent liver disease|
– Kill bacteria that cause pneumonia, earache, throat infections, dental cavities, food poisoning, urinary tract���
infections, meningitis, gonorrhea dozens other dieseases
– Kill fungi and yeast that cause candida, rock itch, ringworm, athlete�s foot, thrush, diaper, rash, and�
other�infections
– Exepl or kill tapeworms, lice, giardia , and other parasites
– Ward off skin infection
– Reduce symptoms associated with psoriasis, eczema, and dermatitis
– Relieve dryness and flaking
– Prevent damaging effects of UV radiation from the sun such as wrinkles, sagging skin, and age spots
– Control dandruff
Cooking with Coconut Oil
Coconut oil melts at about 76 degress F.(25degress Celc.), becoming a clear liquid that looks like almost any other vegetable oil. Below this temperature, it solidifies and takes on a creamy white appearance. At moderate room temperatures it has a soft butery texture and is sometimes called coconut butter. Coconut oil can be spread on bread as a replacement for butter or margarine. A mixture of olive oil and coconut oil is a good taste for any salads. See more under the link Recipes.
Virgin Coconut Oil
The Tragedy of �Junk� Coconut Oil. Most coconut oil sold
in is made from copra. Copra is the dried meat of the
coconut which is left out in the open to dry. Mold may grow on
it, flies may land on it, and the meat turns brown and rancid
while it dries. The oil industry does not worry about this, as they
plan to �clean the oil up� at the end of the final processing to
remove the putrid taste and smell.
Solvents and Lye. Many companies also use solvents to help
extract the oil from the meat. Once this crude oil is produced and
the solvent �reclaimed�, they then add lye to the oil. This step in
the refining process will drop out free fatty acids, some of the
vitamin E, as well as other precious nutrients and components.
Next, they put the oil through a bleaching process which will
turn it from the brown, rancid color to a nice, whitish clear color.
This process also eliminates more vitamin E and other nutrients.
Lastly, they deodorize the coconut oil by bubbling gas through
the oil at high temperatures while pulling the vapors off with a
vacuum. This will eliminate the bad taste and smell. In the end,
you have a tasteless, odorless coconut oil with chemically
damaged fatty acid chains, �seasoned� with traces of solvents
and residues from the refining process.
Why would companies be willing to �ruin� a healthy, natural oil
with this toxic processing? You�ve probably already guessed
the answer � money! This unnatural processing of the oil can
yield almost double the amount of oil as natural processing.
Beware Junk �Organic� Coconut Oil. If you have used a
coconut oil that does not smell or taste like coconuts, even
though the label claims it to be organic and cold pressed, then
most likely it is not virgin coconut oil, and most likely it is a
refined, bleached, deodorized coconut oil � definitely not
recommended for your best health. In fact, we recommend
avoiding it altogether.
Gentle, Low-Temperature Processing. To make
extra virgin coconut oil, fresh coconuts are first de-shelled and
then pressed. The pressing of the fresh meat yields a coconut
milk emulsion containing both the moisture and the oil of the
coconut. Next, this emulsion is chilled. The chilling causes the
oil to become a solid so the mixture can be centrifuged to
remove the water layer, yielding a very top quality, excellenttasting
coconut oil that is smooth and creamy.
This coconut oil process uses the very least amount of heat of all
virgin coconut oils made in the world, thus making it handsdown
the favorite coconut oil of many people. It is well known
for its health-giving, therapeutic properties and also has the
smoothest, creamiest, �alive�, delicious taste of any extra virgin
coconut oil available.
Nature�s Natural Infection Fighter
Medical Drugs: The Third Leading Cause of Death
Today, many people are suffering from diseases that 40 years
ago were predicted to be wiped out by the miracle of antibiotics.
We now know that using antibiotics is definitely not the miracle
cure as once thought, and in fact, antibiotics are named on the
list of medical drugs that are considered, as a group, to be the
third leading cause of death in the U.S., presumably due to their
widespread potentially negative side effects (reference: a 1999
study published in JAMA).
Other studies show that taking a single regimen of antibiotics
(approximately 10 days) leaves an individual over 3 times more
susceptible to another infection. In children, their immune
system is not yet fully mature � using antibiotics can be
particularly harmful � causing long-term secondary symptoms
which may be difficult to clear. Indeed, antibiotic therapy has
become part of the problem in creating weakened immune
system defences of Americans.
Infectious Disease: The Third Leading Killer.
According to the World Health Report, in terms of disease
processes, infectious diseases are now the third leading killer of
Americans, second only to heart disease and cancer. Most
pathogenic bacteria have now developed drug resistance due to
overuse of antibiotics. In addition, newly developed anti-viral
drugs only help to reduce the severity of an infection and cannot
eliminate the virus completely.
One of the most notorious viral infections in modern times is
AIDS, believed to be caused by the human immunodeficiency
virus (HIV). This virus is capable of attacking the cells of the
immune system, leaving an individual vulnerable to infection
by many other opportunistic organisms. Infection by sheer
numbers of these organisms eventually causes the victim�s
death. As yet, no antiviral drugs are capable of stopping it.
Deadly to Pathogens. On the other hand, 2-monolaurin
(formed by the body from coconut oil) dissolves the lipid
envelope that protects pathogenic viruses, bacteria and
other microorganisms.
This 2-monolaurin is selective, however, in its action. It will not
harm the normal gut flora of the intestinal tract, although it is
deadly to pathogens.
Extra Virgin Coconut Oil
How to get really good oil — and avoid the really bad stuff
Most coconut oil sold in the U.S. is refined, bleached,
solvent-extracted and deodorized (Yes, that�s the really bad stuff)
When coconut oil is eaten, the body transforms its unique fatty acids
into powerful antimicrobial powerhouses capable of defeating some of
the most notorious, disease-causing microorganisms. Coconut oil is, in
essence, a nutritious, natural super food with outstanding antibacterial,
anti-viral, anti-fungal, and anti-protozoal properties. Much research has
proven coconut oil�s effectiveness in fighting many types of infection,
including virus.
What About Heart Disease?
People who traditionally consume large quantities of coconut oil as a part
of their daily diet have a very low incidence of heart disease and typically
have normal blood cholesterol levels. This has been well supported by
epidemiological observations recorded in many studies. These studies
show that good quality coconut oil (i.e. virgin, not refined) supports
healthy heart function. There is no correlation between coconut oil
consumption and heart disease, in fact coconut oil helps protect the
heart and the entire cardiovascular system.
Helps Prevent Heart Attacks. Coconut oil also helps to reduce
platelet stickiness (acting as a natural, nontoxic �blood thinner�).
Coconut oil helps to stimulate metabolism up to 25%, raises HDL (the
good cholesterol), lowers LDL (the bad cholesterol) and can actually
lower overall cholesterol, which helps reduce your chances of suffering
a heart attack. Coconut oil has a broad spectrum of benefits: it has been
shown to lower fat deposition, reduce the tendency to form blood clots,
reduce free radicals in cells, lower levels of blood and liver cholesterol,
raise antioxidant reserves in cells and lower the incidence of heart disease
in population studies.
Is Saturated Fat Bad? Money, politics, and intended misinfor-mation
have been at the heart of people�s confusion about coconut oil. Although
coconut oil is a saturated fat, it is not like other fats that are harmful.
Coconut oil has a unique structure with much shorter fatty acid chains so
it can be easily digested, metabolized, and utilized by the body differently
from all other oils. Its special saturated fat structure is complexed with
many nutrient factors making it naturally heart-healthy and highly
recommended, especially in heart disease and infectious conditions.
Cirrhosis and Hepatitis C
The liver is one of the most important organs of the body. It detoxifies,
builds proteins and fats, secretes hormones, stores vitamins and minerals,
produces bile necessary for digestion, and many more functions vital for
maintaining proper health.
Researchers are finding that extra virgin coconut oil can be of great
benefit to healthy liver function. The medium chain fatty acids in extra
virgin coconut oil are carried straight to the liver from the digestive tract.
The antimicrobial fatty acids can then cleanse the liver of harmful
microorganisms as well as protect it from damaging free-radical
reactions.
Both hepatitis C and liver cirrhosis can be fatal. Research studies have
shown that in the laboratory, medium-chain fatty acids are effective
against hepatitis C infections. Extra virgin coconut oil also appears to
help with liver cirrhosis. Studies have shown natural coconut oil can be
effective in preventing alcohol-induced cirrhosis and, as stated by one
researcher, to �reverse alcohol-related liver injury�.
Coconut Oil for Weight Loss
Processed seed oils (commonly used in the American diet, such as
safflower, soy and corn oils, etc.) have very long fatty acid chains which
can easily be damaged and which form trans fatty acids when heated,
making them liver-toxic, capable of stressing the brain as well as being
difficult to digest. Seed oils have been shown to lower a person�s
metabolic rate and thereby, cause weight gain. Dr. Raymond Peat believes
the processed seed oils help cause hypothyroidism which is a major
contributing factor to weight gain.
People who substitute virgin coconut oil for seed oils in their diet often
see weight gradually drop without any dieting at all. The medium-chain
fatty acids in the coconut oil are easily digested and burn more like
carbohydrates. The coconut oil supports the thyroid as well as speeding
up metabolism and encouraging the burning of calories. Yes, virgin
coconut oil can help you lose weight!
Questions Answers
How do I use Extra Virgin Coconut Oil?
You can use extra virgin coconut oil just as you would any other
oil. It is solid at a room temperature below 76 degrees and a liquid at
temperatures that are higher. Therefore, as a solid, you can use it like
butter � or if liquid, like any other oil.
Many people just eat it raw by itself to make sure they get their therapeutic
amount each day. Start with about 1/2 to 1 tablespoon daily. Dr. Mary Enig,
an expert on the properties and usage of natural coconut oil, suggests 3 1/
2 tablespoons be taken daily in the diet. If you are not used to coconut oil,
start with a small amount (1 to 2 tsp.) to help your body adjust to the oil.
Rather than taking coconut oil by itself, we think virgin coconut oil tastes
so great that you wouldn�t want to miss the chance to mix it with other
foods � to accentuate them with a delightful, creamy, coconut taste. Try
spreading it on breads, add the oil to salads, grain dishes or mix it with a
nut butter or honey � it�s really delicious. It is also really great for your
skin � promoting a beautiful, clear complexion.
Can I use if for cooking?
Yes – as a cooking oil, coconut has a high smoke point (i.e. does not easily
burn) when stir-frying or saut�ing and is considered to be one of the best,
safest oils to use for cooking as well as one of the healthiest oils to use in
your diet. Even during cooking, its unique chemical structure is kept
intact and is resistant to trans fat formation and free radical mutations of
its fatty acid chains, even when used at high cooking temperatures.
How long does Coconut Oil last?
Extra virgin coconut oil has a long shelf life due to the oil�s natural
antioxidant properties. The oil may be kept on the pantry shelf unopened
at room temperature and will still retain its sweet coconut taste and
fragrance for over a year. Once opened, it is best refrigerated and used
within 2 months. If kept refrigerated unopened, it may last up to 2 years
or more.
Can I use it on my skin?
Yes! This very light oil is valued around the world for its excellent
conditioning of the skin, and can be massaged directly into the skin for
better skin texture, a more radiant complexion, protection from the sun,
and replenishing natural oils necessary for soft, supple skin.
It is also great for hair in eliminating dandruff or other scalp problems.
Warm the oil and liberally apply it to the scalp approximately 20 minutes
before you shampoo your hair. Then just lather your hair well and rinse
out. Enjoy the new shine!
*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Copyright _ 2000 Lit. Search Services L I T E R A T U R E S E A R C H S E R V I C E S S A N T A M O N I C A , C A 9 0 4 0 3
References
Fife, Bruce, ND, The Healing Miracles of Coconut Oil, Piccadilly Books, Ltd, Healthwise
Publications, Colorado Springs, CO, 2000, ISBN 0-941599-51-5.
Enig, Mary G., PhD, Know Your Fats: The Complete Primer for Understanding the Nutrition of
Fats, Oils, and Cholesterol, Bethesda Press, 2000, ISBN: 0967812607 An excellent choice for
comprehensive information on the whole coconut oil/fat issue.
Fallon, Sally, with Mary G. Enig, PhD, Nourishing Traditions, New Trends Publishing, revised
edition October 1999, ISBN 0967089727 Loaded with interesting information on all aspects of
nutrition.
Ravnskov, Uffe, MD , PhD, The Cholesterol Myths: Exposing the Fallacy That Saturated Fat and
Cholesterol Cause Heart Disease. New Trends Publishing, 2000, ISBN 0-9670897-0-0.
Copyright _ 2000 Lit. Search Services
L I T E R A T U R E S E A R C H S E R V I C E S S A N T A M O N I C A , C A 9 0 4 0 3
Rev. 12/12/03
References and Source by Bruce Fife C.N.
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www.coconutresearchcenter.org
This is the website for the Coconut Research Center , the premier source for accurate information on the health and nutritional aspects of coconut products. The website contains news and articles on the health aspects of coconut and provides many helpful resources, including links to other related websites.
